Getting in shape is one of the most common goals people make at the start of every new year. If you’re like most people, the thought of going to the gym and putting hours on a treadmill isn’t just unappealing—it’s enough to keep you from getting active in the first place. Luckily, becoming a gym rat isn’t your only option. Instead, you can bike your way to a better body all while enjoying some fresh air on your beach cruiser bike. Here are a few tips to help you be successful from the beginning.
Make Sure You Have the Right Bike
Strictly speaking, any bike will be able to help you get in shape and improve your health. However, you’ll find it easier to stick to your new fitness routine if it’s a bike you love riding. Think about where you plan on riding most often. If you’re going to be biking in flat, paved paths, a beach cruiser bike will be a great fit. However, if you want to commute to work or plan on tackling hills on your route, you’ll want to look for high-quality hybrid bikes for sale. These bikes are often lighter than beach cruisers and have gears to make tackling hills less taxing on your muscles.
Start Small
Once you find a bike you love, you might feel tempted to go for long rides that push you to your limit. While you can, it’s best to start small. Go on shorter rides along easier routes until you build up your strength and tolerance. Once you get in better shape, you can start extending those rides. This way, you’ll avoid pushing yourself too hard and can better meet your goals. Remember, it’s easier to stay motivated if your goals are attainable. Break them into small chunks and celebrate when you achieve each one.
Take Breaks
When you’re using your bike as your primary exercise machine, you’ll need to give yourself some time off. Take a few days each week and do a different type of exercise like walking around the block or going for a jog. If you need to use your bike as a mode of transportation, make your rides a bit slower than you would during your workouts. Changing up your activities and giving yourself permission to take breaks throughout the week will help your muscles recover faster and make it easier for you to see the results you’re looking for.
Get a Friend To Start Biking With You
Staying motivated and willing to push yourself along your journey to better health and wellness is always easier if you have someone working along with you. Try to find a friend to start biking with you or one that’s willing to commit to the same fitness routines you’re doing. You can even go shopping for the best lightweight bikes together so you’ll start on even footing. If you find yourself struggling on your rides, your friend can help push you to keep going and help you stay on track to reach your ideal weight.
Biking is one of the best ways to get fit and lose weight and all you need to get started is a beach cruiser bike. So, what are you waiting for? Grab your helmet, pump up those tires and start pedaling!
